Prenatal massage shares many of the goals of regular massage – to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it’s also tailored specifically to the needs of pregnant women and their changing bodies. Once you are no longer comfortable or able to lie on your stomach, I will have you in a side lying position, with a pillow between your knees for comfort and support, to effectively massage your back. While you are on your back for the rest of the massage you will be comfortably supported with a pillow under your head as well as support under the knees. The only thing I ask is that you consult with your physician before receiving massage while pregnant, especially if you are a high risk pregnancy. I had prenatal massage performed on myself throughout both of my pregnancies and it helped quite significantly with all the discomforts that come along with it, feet and all! If you have further questions about prenatal massage, please don’t hesitate to contact me!